Weigh In record (no journal entry) for 02 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 84.34g | Prot: 119.14g | Carbs: 168.32g.
Breakfast: Dia Leite Meio Gordo, Bauducco Torrada Integral, Ovo Mexido. Lunch: Farelo de Aveia, Carne Moída Refogada, Morangos, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Prozis Sementes de Chia, Decathlon Isolate Whey Protein, Continente Iogurte Natural. Snacks/Other: Calzone com Carne e Queijo, Arla Natural Cream Cheese, Pingo Doce Doce de Abóbora , Pão de Centeio, Pingo Doce Bolo Rainha. more...
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Gaining 0.4 kg a Week
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