Weigh In record (no journal entry) for 25 December 2013
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1783 kcal
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Fat: 66.19g | Prot: 106.73g | Carbs: 186.37g.
Breakfast: melk, koffie, weetabix, melk, melk, koffie. Lunch: Olijfolie, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti, melk, koffie. Dinner: Baked Potato (Peel Not Eaten), Slagroom, La Laitière Chocomousse, Guacamole, Zure Room, Salsa, Bakboter (Ongezouten), Geroosterde of Gebakken Kip (zonder Vel), Flour Tortilla, Coca-Cola Coke Zero. Snacks/Other: melk, koffie, Melk (Halfvol). more...
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1862 kcal
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Exercise:
Music playing - 1 hour, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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doublecheese's Weight History
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