Weigh In record (no journal entry) for 02 April 2021
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.28g | Prot: 87.13g | Carbs: 69.62g.
Breakfast: Black Beans (Canned), Egg White , Egg. Snacks/Other: Quest Chocolate Protein Shake, Country Farms Super Greens, Nutiva Organic Hemp Protein Hi-Fiber. more...
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Losing 5.1 kg a Week
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AverageDude's Weight History
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