Weigh In record (no journal entry) for 02 April 2021
|
107.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 84.54g | Prot: 104.03g | Carbs: 258.69g.
Breakfast: Tirolez Creme de Ricota, Linea Geleia de Amora Zero, Mamão, Quaker Farelo de Aveia, Polenghi Frescatino Light, Café. Lunch: Bacalhoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Seara Pizza Integral Vegetariana. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Vinho Cabernet Sauvignon, Sococo Água de Coco (200ml), Linea Geleia de Amora Zero, Requeijão, Forno de Minas Pão de Queijo Coquetel, Cacau Show Tablete Chocolate 70%, Nespresso Café, Cerveja, Camil Biscoitos de Arroz Integral, Antepasto de Berinjela. more...
|
|
1368 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Souza's Weight History
|