Weigh In record (no journal entry) for 02 April 2021
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 104.90g | Prot: 222.47g | Carbs: 322.77g.
Breakfast: Kaffee mit Milch, Mymuesli Wheyproteinmuesli, Mangos, Coop Qualité & Prix Magerquark. Lunch: Alpro Mandelmilch Ungesüsst, More Nutrition Total Protein Geschmacksneutral. Dinner: Migros Tintenfisch, M-Budget Tomatensauce, Barilla Spaghetti N.5, Eiskugel. Snacks/Other: Aperol Aperol Spritz, Sondey Grandino Chocolate Chip Cookies, Kaffee mit Milch, Barebells Protein Bar Cookies & Cream, Chiefs Coffee County. more...
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Losing 0.1 kg a Week
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