navjot.pathak's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

62.2 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1342 kcal

Fat: 37.26g | Prot: 42.06g | Carbs: 164.26g. Breakfast: Kellogg's Mini-Wheats. Lunch: Dahl, Subji, White Rice. Dinner: Subji, White Rice, Gray Ridge Eggs. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Sensible Portions Potato Straws. more...

1769 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes. more...

Gaining 0.1 kg a Week

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navjot.pathak's Journal, 02 Apr 21

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navjot.pathak's Weight History