natin3's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

71.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1685 kcal

Fat: 49.14g | Prot: 72.09g | Carbs: 239.31g. Breakfast: Bananen Pancake. Lunch: Gekochtes Ei, Zucker, Bananen Pancake, Zucchinisuppe. Dinner: Cola (mit Koffein), Chicken Döner, Gekochtes Ei. Snacks/Other: Äpfel. more...

2472 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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natin3's Journal, 02 Apr 21

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