Weigh In record (no journal entry) for 02 April 2021
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 115.84g | Prot: 84.05g | Carbs: 127.12g.
Breakfast: Bonne Maman Strawberry Jam, English Muffin with Butter , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Nestle Pure Life Water, Avocados, Green Tea. Lunch: Kirkland Signature Pistachios. Dinner: Tartar Sauce, Club House Brown Gravy, Potato French Fries, Atlantic and Pacific Halibut . Snacks/Other: Budweiser Bud Light, Coors Light Beer. more...
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2236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Sleeping - 23 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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tony.macneil's Weight History
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