Weigh In record (no journal entry) for 02 April 2021
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62.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 10.75g | Prot: 36.93g | Carbs: 27.30g.
Breakfast: Melitta Café sem Açúcar , Pão Integral, Ovo Frito. Lunch: Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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