Weigh In record (no journal entry) for 02 April 2021
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84.5 kg
Lost so far: 4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 60.96g | Prot: 45.13g | Carbs: 116.80g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Zeytinyağlı Barbunya, Özkaynak Maden Suyu, Bulgur Çorbası, Karışık Yeşil Salata. Snacks/Other: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Çilek, Portakal. more...
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2616 kcal
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Exercise:
insanity - 49 minutes, Resting - 23 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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