Weigh In record (no journal entry) for 24 December 2013
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72.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1454 kcal
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Fat: 55.60g | Prot: 83.10g | Carbs: 124.24g.
Breakfast: Майонез, Кофе с Молоком, Чиабатта, Вареное Яйцо. Lunch: Грибной Соус, Кокосовое Молоко, Куриное Филе, Тушеные Овощи. Dinner: Водка, Салат Овощной, Драники, Котлета Свиная. Snacks/Other: Белое Столовое Вино, Грецкие Орехи, Печенье, Хурма, Творог 5%, Мандарины, Творожное Суфле. more...
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2154 kcal
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Exercise:
Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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sapfir58's Weight History
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