Weigh In record (no journal entry) for 02 April 2021
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125.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.00g | Prot: 81.77g | Carbs: 143.29g.
Breakfast: Tomaten, Rührei, Vollkornbrot. Lunch: Kartoffeln, Real Rotbarschfilets. Dinner: Fleischsalat, Almette Natur, Meerrettich, Tomaten, Vollkornbrot. more...
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Losing 1.4 kg a Week
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