Weigh In record (no journal entry) for 02 April 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.93g | Prot: 54.20g | Carbs: 162.46g.
Breakfast: Pizza Keju Kerak Tipis, Telur Goreng, Ayam Goreng, Sambal Goreng, Indomie Mi Goreng, Nasi Kuning. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rawon, Energen Cereal Drink Vanilla Flavor. more...
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Losing 0.3 kg a Week
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