Weigh In record (no journal entry) for 21 December 2013
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94.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2013:
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2030 kcal
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Fat: 81.55g | Prot: 88.62g | Carbs: 255.18g.
Breakfast: Steel Cut Oats, Extra Dark Chocolate, Mini Chocolate Decadence, Fuji Apples, Bananas. Lunch: Indian Split Pea Soup. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mini Chocolate Decadence, Bananas, Fuji Apples, Extra Dark, Clementines, Greek Yogurt 0%. more...
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3096 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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