Weigh In record (no journal entry) for 02 April 2021
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 26.96g | Prot: 33.15g | Carbs: 96.90g.
Breakfast: Naraya Oat Choco Original, Durian, Frisian Flag Purefarm Low Fat French Vanilla, Nestle Honey Stars. Lunch: Kin Bulgarian Style Yogurt Blueberry, Tahu Kukus, Telur, Bayam Dimasak (dari Segar), Lengkeng. Dinner: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafisahnur15's Weight History
|