Weigh In record (no journal entry) for 01 April 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.98g | Prot: 33.87g | Carbs: 144.10g.
Breakfast: Superstore Hot Cross Buns, Tea with Milk. Dinner: Pringles Jalapeno, Ketchup , SoL Cuisine Spicy Black Bean Burger, Kraft Cheese Slice, Western Family Crustini Deluxe Hamburger Buns. Snacks/Other: Superstore Hot Cross Buns, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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