Weigh In record (no journal entry) for 24 March 2021
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 51.22g | Prot: 124.03g | Carbs: 405.53g.
Breakfast: Мёд, Ягоды, Яичный Белок, Biotech USA Iso Whey Zero, Банан, Овсяная Каша на Воде. Lunch: Hortex Шампиньоны, Куриное Филе, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Leti Хлебцы Кукурузные. more...
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Losing 3.5 kg a Week
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Super_Stas_789's Weight History
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