Weigh In record (no journal entry) for 25 March 2021
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 30.04g | Prot: 141.73g | Carbs: 239.74g.
Breakfast: Ягоды, Банан, Булгур (Вареный), Яичный Белок, Овсяная Каша на Воде. Lunch: Hortex Шампиньоны, Куриное Филе, Гречка Отварная. Snacks/Other: Банан, Biotech USA Iso Whey Zero. more...
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steady weight
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Super_Stas_789's Weight History
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