Weigh In record (no journal entry) for 27 March 2021
|
94.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3212 kcal
|
Fat: 68.03g | Prot: 188.31g | Carbs: 492.39g.
Breakfast: Яйцо, Банан, Biotech USA Iso Whey Zero, Мёд, Малина (Несладкая, Замороженная), Увелка Овсянка. Lunch: Простоквашино Сметана 10%, Фишерель Тигровые Креветки , Гречка Отварная. Dinner: Булгур. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Zott Моцарелла. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super_Stas_789's Weight History
|