Weigh In record (no journal entry) for 22 December 2013
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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3295 kcal
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Fat: 99.86g | Prot: 142.22g | Carbs: 448.60g.
Breakfast: Yakult Yakult Light, Zoet Kaneelbroodje. Lunch: Becel Pro-Activ (Boter), Ei, AH Vruchtenbrood met Amandelspijs, Soezie - All-in - Cranberry-Notenbrood. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Bonbon, Euro Shopper Oude Kaas 48+, Côte d'Or Puur Hazelnoten, Jumbo Bitterkoekjes, Royal Green Whey Protein Isolate, Alpro Soya Vanille, Amandelen, Banketstaaf. more...
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3249 kcal
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Exercise:
Standing - 1 hour, Driving - 45 minutes, Running - 11/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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