Weigh In record (no journal entry) for 01 April 2021
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111.8 kg
Lost so far: 7.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 51.04g | Prot: 103.24g | Carbs: 202.98g.
Breakfast: Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Fava Beans (In Pod) , Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Rooster Brand Jasmine Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas , Avocados , Liberte Greek Yogurt 0%. more...
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steady weight
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rohamahmadyfard's Weight History
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