Weigh In record (no journal entry) for 01 April 2021
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103.1 kg
Lost so far: 14.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.21g | Prot: 83.01g | Carbs: 149.39g.
Breakfast: Continente Fiambre Peito de Frango, Philadelphia Philadelphia Light , Continente Pão de Forma Integral, Continente Bebida Biológica de Amêndoa. Lunch: Azeite Extra-Virgem, Carne Bovina Refogada, Pepino (com Casca), Tomates, Continente Arroz Basmati. Dinner: Continente Equilibrio Iogurte Grego Ligeiro Natural, Continente Bolacha Maria, Azeite Extra-Virgem, Cebolas, Pingo Doce Alface Icebergue , Carne Bovina Refogada. Snacks/Other: Laranjas, Pingo Doce Iogurte Magro Pedaços Mirtilo, Ovo, Milsa Requeijão Light, Utz Coconut Bits. more...
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Losing 2.8 kg a Week
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Tatiana Sa.'s Weight History
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