Weigh In record (no journal entry) for 01 April 2021
|
55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 33.34g | Prot: 80.65g | Carbs: 46.79g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Lettuce, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Chow Mein Chinese Noodles , Chicken Thigh (Skin Eaten). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|