Weigh In record (no journal entry) for 01 April 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 4.64g | Prot: 13.39g | Carbs: 91.08g.
Breakfast: Yakult Yakult, Plum, Susu, Quaker Instant Oatmeal. Dinner: Kecambah, Buncis, Garam, Kentang Rebus, Wortel, Sawi Putih. Snacks/Other: Madu, Lemon. more...
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Losing 7.7 kg a Week
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Savira A's Weight History
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