Weigh In record (no journal entry) for 07 April 2009
|
76.6 kg
Lost so far: 24.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 82.55g | Prot: 87.71g | Carbs: 378.45g.
Breakfast: pear, cocoa powder, chia. Lunch: tangelo, tabouli, Baba Ghanouj. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, garlic, high fiber pizza, red onion, oat bran, salsa, spirulina, wheat bran, nutritional yeast, psyllium. more...
|
|
2893 kcal
|
Exercise:
StairMaster - 15 minutes, Elliptical Trainer - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|