Weigh In record (no journal entry) for 01 April 2021
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 91.56g | Prot: 117.67g | Carbs: 199.77g.
Lunch: Alface Americana, Banha de Porco
, Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas Cozidas. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Coxinha de Festa, Tirol Leite Desnatado. more...
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Losing 1.4 kg a Week
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bruno.schlink's Weight History
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