Weigh In record (no journal entry) for 01 April 2021
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93.3 kg
Lost so far: 9.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.55g | Prot: 52.73g | Carbs: 121.87g.
Breakfast: Chia-Samen, Tomaten, Gut & Günstig Frischkäse mit Kräutern, Aldi Knäckebrot Sesam, Gut & Günstig Reine Buttermilch, Ungesüßte, Gefrorene Himbeeren. Lunch: Spiegelei, Spaghetti Carbonara. more...
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Losing 0.2 kg a Week
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melodySokino's Weight History
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