Weigh In record (no journal entry) for 01 April 2021
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.23g | Prot: 64.22g | Carbs: 114.07g.
Breakfast: Biji Wijen Kering Utuh, Telur Rebus, Biji Wijen Kering Utuh, Roti Putih, Energen Energen Kurma. Snacks/Other: Paha Ayam, Selada Kol, Tahu Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.8 kg a Week
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sashaa_17's Weight History
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