Weigh In record (no journal entry) for 01 April 2021
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83.1 kg
Lost so far: 20.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.21g | Prot: 64.83g | Carbs: 153.26g.
Lunch: Lambertz Pão de Mel Schokoladen Lebkuchen, Carne de Porco Assada, Elma Chips Batata Palha Tradicional, Brócolis, Arroz Parboilizado Cozido, Super Frango Peito de Frango Desfiado. Dinner: Açúcar, Camponesa Manteiga com Sal, Quaker Aveia em Flocos, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato, Pão Integral. more...
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Losing 3.5 kg a Week
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Alessandramv90's Weight History
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