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Cheat day, week... month. 🙃
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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874 kcal
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Fat: 26.55g | Prot: 117.38g | Carbs: 41.06g.
Breakfast: Bazylia, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Musztarda, Korniszony, Carrefour Polędwica Sopocka. Dinner: Rolnik Sałatka Szwedzka, Drosed Szynka z Indykiem, Mleko z 2% Tłuszczu, Kawa Espresso. more...
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1791 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Ivory Keto's Weight History
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