Weigh In record (no journal entry) for 01 April 2021
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69.1 kg
Lost so far: 8.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 47.20g | Prot: 79.64g | Carbs: 121.35g.
Breakfast: Sabor Caseiro Pão de Mandioca, Quaker Farelo de Aveia, Banana Ouro, Cacau em Pó (Não Adocicado), Parmalat Leite Semi Desnatado, Cafezinho. Lunch: Ovo Frito, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Brigadeiro. Dinner: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Pão de Alho, Churrasco, Skol Cerveja. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 1.1 kg a Week
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flavinha15paiva's Weight History
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