Weigh In record (no journal entry) for 01 April 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 84.40g | Prot: 73.45g | Carbs: 158.97g.
Breakfast: Sadia Peito de Frango Fatiado, Power One Pasta de Amendoim Integral, Da Terrinha Tapioca. Lunch: Macarrão Integral Cozido, Azeite de Oliva Extra-Virgem, Camponesa Creme de Leite, Peito de Frango, Pepino Japonês. Snacks/Other: Ipanema Cream Cheese, Seven Boys Bisnaguinha, Biscoito de Polvilho, Bono Wafer Sabor Chocolate Alpino, Abacate, Laranja Pêra. more...
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1891 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Gym - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Delegada13's Weight History
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