Weigh In record (no journal entry) for 01 April 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.28g | Prot: 54.17g | Carbs: 126.16g.
Pre-Breakfast: Tea with Semi-Skimmed Milk. Lunch: Nixe Mackerel Fillets in Tomato Sauce, Mixed Grain Bread. Tea: Tea with Semi-Skimmed Milk, Streamline Strawberry Jam, Philadelphia Light Cream Cheese, Mixed Grain Bread. Dinner: Clotted Cream, Raspberries , Tesco Meringue Nest, Pork Loin (Tenderloin, Lean Only) , Stir Fried Vegetables. Snacks/Other: Fever-Tree Elderflower Tonic Water, Gin. more...
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Gaining 0.3 kg a Week
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