Rig4dive's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1157 kcal

Fat: 35.45g | Prot: 97.30g | Carbs: 115.99g. Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Chicken Chili. Snacks/Other: Honeycrisp Apples. more...

2012 kcal

Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 4.1 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 01 Apr 21

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Rig4dive's Weight History