Weigh In record (no journal entry) for 23 December 2013
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1847 kcal
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Fat: 51.18g | Prot: 86.40g | Carbs: 265.92g.
Breakfast: Vicks Vapoplus Ademvrij Eucalyptus, Weetabix Original, Melk (Halfvol). Lunch: Starbucks Skinny Vanilla Latte (Tall), Koffie met Melk en Suiker, Melk (Halfvol), Espresso, Subway Kalkoenfilet. Dinner: Cheese Pizza with Vegetables. more...
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2126 kcal
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Exercise:
Sitting - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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doublecheese's Weight History
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