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Симпатулька@
Journal
01 Apr 21
Симпатулька@'s Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
49.6 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1411 kcal
Fat: 63.58g | Prot: 48.91g | Carbs: 157.64g.
Breakfast:
Эвалар Семена Льна, Увелка Каша Пшеничная на Молоке.
Lunch:
Лента Венигрет.
Dinner:
Суши Шоп Запечённые Суши с Лососем, Шаурма с Курицей.
more...
1885 kcal
Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Симпатулька@'s Weight History
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