Weigh In record (no journal entry) for 01 April 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 43.99g | Prot: 154.92g | Carbs: 181.03g.
Breakfast: Manzana, Argal Jamón Cocido, DIA Queso Gouda, DIA Pan de Molde Integral, Central Lechera Asturiana Leche con Fibra Natural, HSN Sports Evowhey 2.0 Fresa, DIA Yogur Natural, Fresas. Lunch: DIA Pan de Molde Integral, Pollo Rural Filete de Pechuga, Hacendado Aceite de Oliva Virgen Extra, Verdifresh Ensalada 4 Estaciones, DIA Macarrones. Snacks/Other: Manzana, DIA Almendras Natural , MyProtein Glutamina, HSN Sports Evowhey 2.0 Fresa. more...
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Losing 7 kg a Week
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nahuelsproject's Weight History
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