Weigh In record (no journal entry) for 01 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.51g | Prot: 86.44g | Carbs: 158.41g.
Breakfast: Indonesian Sugarcane Water, GaGa Mie Telor A1, Sugar, Bakmi GM Pangsit Goreng, ABC Kecap Manis, ABC Saus Sambal , Fried Tofu , Chicken Meatballs. Lunch: ABC Sambal Terasi, Fried Battered Fish, Fiesta Chicken Nugget, Nasi Putih. Dinner: Meat, ABC Saus Sambal , Chicken Meatballs, Cauliflower , Carrots, Nasi Putih. Snacks/Other: Indomie Mi Goreng, KFC Perkedel. more...
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2210 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Motorbike Riding - 1 hour, Ironing - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nur Laila 2015's Weight History
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