Weigh In record (no journal entry) for 01 April 2021
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 92.22g | Prot: 163.83g | Carbs: 87.83g.
Lunch: Leinsamen, Coop Naturaplan Quinoapops, Gemischte Nüsse, Coop Qualité & Prix Heidelbeeren, Skyr Nature, Frischkäse, Migros Le Gruyère, Sauerrahm, Coop Naturaplan Bio Tomatensauce, Léger Rindshackfleisch, Kohlrabi. Dinner: Terrasuisse Rippli Nierstück Geräuchert, Coop Qualité & Prix Pouletbrust mit Curry, Sellerie, Coop Peperoni, Champignons, Kirschtomaten, Radieschen, Zucchini, Mozzarella (Vollmilch), Migros Le Gruyère. Snacks/Other: Grüner Tee, Kaffee. more...
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2401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jetzt-jetzt's Weight History
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