Weigh In record (no journal entry) for 01 April 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.74g | Prot: 76.50g | Carbs: 155.40g.
Breakfast: Tahu Bacem, Nasi Putih, Telur Puyuh, Cumi Goreng, Bawang Putih, Brokoli, Wortel, Buncis, Salak, Buah Naga. Dinner: Tempe Mendoan, Keripik Singkong, Cumi Goreng, Lontong, Tahu Bacem, Wortel, Mentimun (dengan Kulit), Sate Ayam, Granola Addict Black Mexico Chia Seed, Buah Naga. more...
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Losing 3.5 kg a Week
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nilaagustia's Weight History
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