Weigh In record (no journal entry) for 22 December 2013
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182.3 kg
Lost so far: 2.7 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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250 kcal
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Fat: 3.50g | Prot: 35.24g | Carbs: 20.82g.
Breakfast: Water (Bottled). Lunch: Water, CytoSport 100% Whey Protein - Vanilla, Swiss Miss Sugar Free Hot Chocolate, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, College Inn Turkey Broth, Dannon Light & Fit Greek - Strawberry. more...
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Losing 6.4 kg a Week
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