Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nbiderman
Journal
22 Dec 13
Nbiderman's Journal, 22 Dec 13
Nbiderman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2013
115.3 kg
Lost so far:
0 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2013:
2227 kcal
Fat: 92.97g | Prot: 221.85g | Carbs: 115.07g.
Breakfast:
Café con Leche Descremada.
Lunch:
Café con Leche, Queso Brie, Riera Tostadas Integrales.
Dinner:
Papa al Horno (Comiéndose la Cáscara), Carne Asada (Sólo Consumir Magra).
more...
3123 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nbiderman's Weight History
View Complete History