Weigh In record (no journal entry) for 01 April 2021
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 80.19g | Prot: 86.89g | Carbs: 215.54g.
Breakfast: Lidl Fleur Rouge, Real Rohe Polnische, Lätta Halbfettmargarine, Meisterklasse Pommersche Leberwurst Fein, Leerdammer Delacrème, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Chicken Döner. Snacks/Other: Storck Werther's Original Caramel Popcorn, Pink Lady Äpfel, DM Bio Cashew Kerne. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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