Weigh In record (no journal entry) for 01 April 2021
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.62g | Prot: 73.14g | Carbs: 116.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg Omelet or Scrambled Egg. Lunch: Cooked Vegetables (Fat Added in Cooking), Ground Turkey. Dinner: Rimi Mazās Rukolas Lapas, Sweet Cherries (Queen Anne, Bing), Spinach , Santa Bremor Snow Crab, Tuna in Water (Canned), Blueberries . more...
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steady weight
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TseringLatvia's Weight History
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