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darananevic
Journal
01 Apr 21
darananevic's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1172 kcal
Fat: 29.70g | Prot: 75.21g | Carbs: 151.36g.
Breakfast:
Салат Овощной со Сметаной, Плов с Курицей.
Lunch:
Полоцкие Хлебцы Ржаные, Квашеная Капуста, Тушеная Куриная Грудка (Кожа не Съедена), Гороховый Суп.
Snacks/Other:
Dr. Korner Хлебцы Злаковый Коктейль, Банан, Активиа Активиа без Добавления Сахара.
more...
2202 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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darananevic's Weight History
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