Weigh In record (no journal entry) for 01 April 2021
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101.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.52g | Prot: 65.91g | Carbs: 126.01g.
Breakfast: Ceviz, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Elma, Tam Buğday Ekmeği, Derya Ton Balığı. Dinner: Pişmiş Lahana (Taze Olandan), Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Tam Yağlı Sade Yoğurt. more...
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Losing 0.9 kg a Week
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ayseee-300524's Weight History
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