|
Netto bangun tidur pagi
|
99.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 69.90g | Prot: 79.93g | Carbs: 372.23g.
Breakfast: Roma Wafello Butter Caramel, Pare, Lalapan, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bango Kecap Manis, Saus Tomat, Bakso Ikan, Kobe Boncabe Lv 30, Gula Pasir, Royco Royco Ayam, Fortune Minyak Goreng. Dinner: Cimol, Kue Pukis, Sari Roti Roti Isi Coklat, Bubur Jagung, Kelapa, Jagung Rebus. Snacks/Other: Jeruk, Jambu Kristal, Kurma, Jambu Biji, Wortel, Buah Pir, Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realitaan's Weight History
|