Weigh In record (no journal entry) for 01 April 2021
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.47g | Prot: 90.81g | Carbs: 160.03g.
Breakfast: 삼립 아침엔 옥수수식빵, 양파볶음, 포스트 크랜베리 아몬드 그래놀라, 매일 매일 바이오 플레인 요거트, 닭가슴살. Lunch: 삶은계란, 찐고구마, 소고기구이, 기린 옥수수식빵. Dinner: 삶은계란, 양파구이, 찐고구마, 닭가슴살. more...
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2706 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 38 minutes, Running - 10/kph - 5 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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