Weigh In record (no journal entry) for 01 April 2021
|
58.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 48.00g | Prot: 75.17g | Carbs: 153.92g.
Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Daun Singkong, Nasi Putih. Dinner: Tahu Goreng, Sawi Putih, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Top Coffee Gula Aren, Cireng, Siantar Top Go! Potato, Pepaya, Bakso Daging Sapi, Gula Pasir, Teh Tawar, Rengginang, Opak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|