Weight gain because of junk food and outside eating. But guess what healthy eating again . 💪🏽from today to whole week. No cheat day at all.
|
58.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 16.62g | Prot: 73.30g | Carbs: 49.05g.
Breakfast: Silk Almond Unsweetened Vanilla, Mutant Whey. Lunch: Salsa, Harvest Pico De Gallo, Lettuce, Chicken Breast. Dinner: Compliments Whole Baby Carrots, Apples , Salsa. Snacks/Other: Bob's Red Mill Chia Seed, Danone Oikos Greek Yogurt Triple Zero. more...
|
Gaining 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|